About Me

Hi, I'm Casandra.

Life can be challenging and with the changes in today's world, anxiety and stress are at an all time high. Sometimes with so much to do, meeting expectations of others, and becoming overwhelmed we are not sure of where to start. Our lives can seem like they are spiraling out of control and gets more complicated with each additional responsibility. Well, I have been right where you are throughout the different stages of my life. I am the mother of 4, a wife, and a business owner, so I am no stranger to stress and anxiety. I have experienced anxiety and stress over financial issues, raising children (2 of my children are now adults), going through college as a single mother, various life transitions, among other things. But no matter the cause for the stress/anxiety, the feeling and affect on your life are the same. Over the years I have become obsessed with studying the affects of stress on the body and how to cope with anxiety. I want to share that information with you. 

I have a Bachelor's of Art's in Psychology degree and over 20 years of experience. I also have over 17 years of insurance experience helping people navigate the healthcare world for various medical conditions. So, not only do I want to create a safe space for you to unpack your overwhelming life, unlearn limiting behaviors, and set yourself on a path to peace and joy; I also can assist you with understanding your insurance coverage that may be needed for any medical conditions you may have that was brought on by stress. 

I look forward to our time together!

*HIPPA Certified